Reduce of high salt foods can help maintain your heart health. Agency U.S. Food and Drug Administration (FDA) recommends sodium intake of less than 2400 milligrams per day (about one tablespoon). In an effort to reduce sodium, you might try to stay away from the bottle of salt. In fact, the source of sodium is [...]

Do we need to eat low salt food to make us healthy? Salt is often debated because of its role in triggering high blood pressure. Even so, it does not mean you should avoid salt completely. Salt is very important in maintaining fluid balance in the body. As you know, more than 60% of the [...]