Many arthritis sufferers have tried unusual and rather nasty ‘cures’ to find relief for arthritis pain like enduring bee-stings or covering themselves in cow-manure. The benefits must have been rather less spectacular than the cures or else everyone else would have done the same.
One arthritis cure suggests that half a glass of raw potato juice followed by chewing two or three juniper berries will do the trick. While this may be so, many doctors and scientists researching arthritis have studied the benefits of taking nutritional substances like vitamins .
In fact, studies have shown that people with arthritis are mostly deficient in the B group of vitamins, though whether this is due to the disease or to the fact that taking aspirin depletes the body’s stores of this vitamin is not clear.
Taking Vitamins And Minerals As A Relief For Arthritis Pain
Vitamin C , vitamin E, and beta-carotenes are powerful antioxidants that help to neutralize free radicals. These oxygen-reactive free radical molecules are thought to contribute significantly to disease and tissue damage. It has been found that cells from damaged knee cartilage can release great amounts of free radicals.
In fact, studies have shown that those who have a high Vitamin C intake have a two-thirds reduction in the risk of further damage to their knees. Well-known scientist Dr. Linus Pauling recommends 18 grams of Vitamin C per day as an arthritis preventative measure.
Osteoarthritis can cause thinning of the bones, and so can prednisone, often given to treat it. It makes sense then to increase the amount of vitamin D and calcium, both of which are bone-builders. As far back as 1974, British scientists found that lack of vitamin D contributed to bone fractures in the elderly with arthritis.
Lack of sunlight and an unhealthy diet both contributed to this lack of Vitamin D and calcium. The recommended daily dose of Vitamin D is 200 IU or 400 IU. For those over the age of 70 a daily dose of 600 IU is the limit as this vitamin is toxic if too much is taken.
Vitamin E is also an antioxidant; working in a similar way to vitamin C. Studies in Germany have proven that it can help to provide relief for arthritis pain. Good sources of this vitamin can be found in wheat germ, sunflower seed, corn oil, legumes and whole grains.
Selenium deficiency can cause a particular type of arthritis called Kashin-Bek disease. It is more common where the soil is deficient in selenium, though sufferers of RA have less in their blood than others. Fish, organ meats, whole grains, nuts and beans will provide selenium.
Zinc may provide relief for arthritis pain, stiffness and swelling. Some trials showed this was true, though others gave conflicting results. Oysters, cheese and tofu are all good sources of zinc.
Eating Certain Foods As A Relief For Arthritis Pain
How does some food help give you relief from arthritis? Well, with some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way in arming yourself to provide relief for arthritis pain and beginning to manage it from the inside out.
# Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, salmon contains calcium, vitamin D, and folate. Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.
# Commonly referred to as one of nature’s ‘perfect foods,’ bananas are perhaps best known for packing potassium, but they’re also good sources of arthritis-fighting vitamin b6, folate, and vitamin C.
They are easy for your body to digest, and since they’re a great source of soluble fiber, they are an important player in your weight loss efforts. The reason for this is because you feel full after eating one without consuming a large number of calories.
# If you are in need of vitamin C but aren’t a big fan of citrus fruits, reach for a green pepper. A single green pepper contains 176 percent of your daily needs for vitamin C — and colorful red and yellow varieties have more than double that amount. That makes them richer in C than citrus fruits, but sweet peppers are also excellent sources of vitamin B6 and folate.
# Vitamin D is a tough one to come by in foods, but shrimp fills that bill. Shrimp has about 30 percent of the daily recommended amount of vitamin D in about three ounces, much more than a cup of milk. Shrimp also contains omega-3 fatty acids and vitamin C, along with other nutrients essential for general health, including iron and vitamin B12.
# Hard or soft, fresh or ripened, cheese in all its variety is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues. Cheese can be easily sliced to put on a cracker or a sandwich, grated into your favorite recipe, or eaten with an apple or pear for a fresh, quick snack.
# Green tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been cited for helping prevent problems ranging from cancer to heart disease. But studies also suggest green tea may help prevent or ease symptoms of rheumatoid arthritis.
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