Yes, you read that correctly, preventing cancer is just one benefit of grape seed extract. Grape seed extract is a powerful antioxidant that contains bioflavonoids. These bioflavonoids are also called polphenols or OPC’s (Oligomeric Proanthocyanidins).
Taking the grape seed extract on a daily basis can promote heart health, protect against heart attacks, stroke and cancer. It can also promote skin health. It’s a anti-bacterial and an anti-inflammatory.The dose is usually around 50 – 200 mgs a day. There are many studies going today regarding the health potential of this extract. In addition to the extract, eating the whole grape and nothing but the grape including the seeds is very beneficial to our health. Just remember buy organic and chew those seeds!
# Green tea extract is also a very powerful antioxidant and it to can help in preventing cancer. It also contains polyphenols, and one of the key elements in green tea extract is Epigallocatechin gallate (EGCG).
It can actually knock out those free radicals that cause cell damage to your body. It promotes heart health and skin health, it’s almost like an anti aging supplement. It can help lower your bad cholesterol and increase your good cholesterol. It also super charges your metabolism, so you burn more calories and you can achieve your weight loss goals a little quicker.It’s amazing when you think about what green tea and green tea extract can do. In the Asian cultures, primarily China and Japan, green tea is a daily staple. Studies have shown that drinking green tea can help you live longer, aid in preventing heart disease and don’t forget help in preventing cancer.
If you don’t want to deal with the caffeine, you can look for caffeine free extract. Proper dosage is anywhere between 125 – 500 mg/day. Look for the extract standardized to at least 60% polyphenols and/or EGCG. Just a reminder, as with any supplements, especially if you are taking medications, please consult with your doctor. Otherwise, here’s to your good health!
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