Methionine, like with all of the essential amino acids does a lot in our bodies. If you have read information on any of the other amino acids you probably know it repairs muscle tissue and are curious what other benefits this amino acid has.
What Does It Do?
It helps break down fats and prevents the buildup of fat in the arteries. The digestive system needs it to help detoxify the liver too.
It is also considered an antioxidant and may also be used to treat depression, chronic liver disease, and arthritis pain. These claims are not proven yet but studies are being taken to confirm or deny these statements.
An important feature it provides for people looking to build muscle is that it is one of the 3 amino acids needed for the body to produce creatine monohydrate, which is an important component for muscle building.
What if I Don’t Take Enough?
Mild deficiency in it will result in symptoms such as slow growth, weakness, skin lesions, fatty liver, and edema. A severe deficiency can result in dementia.
So How Much Should I Take?
The recommended dosage is 12mg per kg of body weight per day.
What if I Take Too Much?
If you are deficient in B vitamins and you take too much Methionine you may be at an increase risk for arteriosclerosis which is hardening of the arteries. However, this statement has not been proven in humans yet.
When Will I Need More in My Diet?
People with HIV/AIDS, Parkinson’s disease, and liver problems may need more of this amino acid. Consult your doctor before considering this.
What Foods Contain It?
Meats, fish, beans, garlic, lentils, eggs, seeds, yogurt, and onions contain an ample amount of this amino acid.
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