Prevention of osteoporosis should begin at an early age. Because the bones become increasingly fragile as the aging and decline in the early stages of bone density is often not visible.
According to data cited womenfitness.com sites, one in two women over the age of 50 will suffer a fracture related to osteoporosis.
At the age of 20 until the 30′s, you build bone as fast as you remove it. But when he reached the age of 35, decreased bone density more rapidly than bone formation. As a result, the framework will experience erosion
slowly.
To help you maintain bone density, following some disturbing facts about the bones that can be your guide:
Calcium supplements alone is not enough
Calcium is essential for maintaining healthy bones but can not guarantee the health of your bones completely. Many studies show that certain foods are more effective than the pill supplements to maintain bone density.
You can help keep your bones by eating foods that contain vitamin D. This vitamin is needed to help the absorption of calcium. Food includes breakfast and breakfast cereals are fortified with vitamin D and egg yolk. Also, try increasing your intake of foods containing vitamin K (which also helps the absorption of calcium), such as spinach, broccoli and cabbage.
Preliminary findings of researchers from the United States indicated that postmenopausal women who eat broccoli at least three times a week for one-year risk 80 percent lower bone fractures than those who consumed broccoli less than once a week.
Beware of broken bones in the 30s
Young women should not suffer a fracture due to an accident unless or fall from high places. If you suffer a fracture due to sliding or just for no apparent reason, it is worth asking your doctor to do a bone density test.
Research shows that women and men who had broken / fractured bones of the foot for no apparent reason, have low bone density. “Rift bone increases the risk of further fractures in other parts of the body,” explained Dr. Beatrice Edwards, a director of the osteoporosis program at Chicago .
Gum disease is not just a problem of the mouth
Preliminary studies show that elderly women with dental disease are also at risk of osteoporosis. If you’ve been through the menopause and suffering from dental problems, it’s good for osteoporosis testing.
Osteoporosis is derived in the family
“Genetics is an important factor and can be derived from the father and mother,” explained Dr. Felicia Cosman, clinical director of the National Osteoporosis Foundations of the United States. In addition, study results showed that the relationship is usually stronger descent in certain areas such as hip and wrist.
Bone density test may not reveal your risk
Maybe you’ve never tried an ultrasound machine to detect signs of bone thinning in the fingers and ankles. But, this way probably can not describe exactly bone health.
The decrease in bone density is not the same in all parts of the body. You may have lost more bone density in one area than any other body part. Parts that need to be measured is the hip and spine, the area most often experienced serious fractures.
One of the most recommended test is a special x-ray known as DEXA (dual energy x-ray absorptiometry). This method can measure bone density in the hip bones.
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