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	<title>Healthy Living Guide</title>
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	<link>http://www.al7alem.com</link>
	<description>An Answer To Your Health Problems</description>
	<lastBuildDate>Thu, 17 May 2012 14:45:44 +0000</lastBuildDate>
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		<title>Treadmill Accessories – Which Ones Do You Need?</title>
		<link>http://www.al7alem.com/treadmill-accessories-which-ones-do-you-need/</link>
		<comments>http://www.al7alem.com/treadmill-accessories-which-ones-do-you-need/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:45:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Fitness Nutrition Plan]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1421</guid>
		<description><![CDATA[There are many types of treadmill accessories out there. Some of them you never would have thought existed. This article will list each of them and the benefits they have. Some of these treadmill accessories are useful and some of them help keep your treadmill in good working condition. 1. Treadmill mat &#8211; Treadmill mats [...]
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<li><a href='http://www.al7alem.com/treadmill-or-elliptical-which-is-a-better-buy/' rel='bookmark' title='Treadmill Or Elliptical &#8211; Which Is a Better Buy?'>Treadmill Or Elliptical &#8211; Which Is a Better Buy?</a></li>
</ol>]]></description>
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		<item>
		<title>Choosing A Treadmill – Buying a Treadmill Online</title>
		<link>http://www.al7alem.com/choosing-a-treadmill-buying-a-treadmill-online/</link>
		<comments>http://www.al7alem.com/choosing-a-treadmill-buying-a-treadmill-online/#comments</comments>
		<pubDate>Sat, 12 May 2012 14:37:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Fitness Nutrition Plan]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1417</guid>
		<description><![CDATA[Choosing a treadmill online can be a time consuming process. You may not even know what you are looking for in a treadmill either. This can make buying a treadmill a nightmare. Fortunately if you continue to read you’ll pick up tips for buying a treadmill that will make your experience much easier. What Should [...]
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<li><a href='http://www.al7alem.com/treadmills-the-complete-fitness-machine/' rel='bookmark' title='Treadmills: The Complete Fitness Machine'>Treadmills: The Complete Fitness Machine</a></li>
<li><a href='http://www.al7alem.com/my-hcg-online-diet-journal/' rel='bookmark' title='My HCG Online Diet Journal'>My HCG Online Diet Journal</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill Or Elliptical &#8211; Which Is a Better Buy?</title>
		<link>http://www.al7alem.com/treadmill-or-elliptical-which-is-a-better-buy/</link>
		<comments>http://www.al7alem.com/treadmill-or-elliptical-which-is-a-better-buy/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:37:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Fitness Nutrition Plan]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1416</guid>
		<description><![CDATA[When it comes down to a treadmill vs elliptical which would be a better buy? The answer can be either depending on what features you prefer. These 2 machines are competing for your cardio at home workout. As you read on it will become more clear as to which one you will want to use. [...]
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<li><a href='http://www.al7alem.com/elliptical-equipment-should-you-get-a-elliptical-machine/' rel='bookmark' title='Elliptical Equipment : Should You Get A Elliptical Machine?'>Elliptical Equipment : Should You Get A Elliptical Machine?</a></li>
<li><a href='http://www.al7alem.com/treadmills-the-complete-fitness-machine/' rel='bookmark' title='Treadmills: The Complete Fitness Machine'>Treadmills: The Complete Fitness Machine</a></li>
<li><a href='http://www.al7alem.com/your-best-cardio-workout/' rel='bookmark' title='Your Best Cardio Workout'>Your Best Cardio Workout</a></li>
</ol>]]></description>
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		<item>
		<title>Cardiac Muscle – Why Is It So Unique?</title>
		<link>http://www.al7alem.com/cardiac-muscle-why-is-it-so-unique/</link>
		<comments>http://www.al7alem.com/cardiac-muscle-why-is-it-so-unique/#comments</comments>
		<pubDate>Wed, 02 May 2012 14:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Fitness Nutrition Plan]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1414</guid>
		<description><![CDATA[An average human heart contracts around 70 times a minute and pumps 5 liters a blood a minute. Your cardiac muscle (also known as your heart muscle) is responsible for this. This muscle that is so important to us must not rest and sustain that amount of contractions for us to live. How can it [...]
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<li><a href='http://www.al7alem.com/no2-supplements-powerful-muscle-building-supplements/' rel='bookmark' title='NO2 Supplements : Powerful Muscle Building Supplements.'>NO2 Supplements : Powerful Muscle Building Supplements.</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Cardio Vs Weight Training – Are They Comparable?</title>
		<link>http://www.al7alem.com/cardio-vs-weight-training-are-they-comparable/</link>
		<comments>http://www.al7alem.com/cardio-vs-weight-training-are-they-comparable/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 14:30:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Fitness Nutrition Plan]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1406</guid>
		<description><![CDATA[Cardio vs weight training… which one should you choose? Well, what if I said you should do both? You see, cardio and weight training cannot be compared. They each do different things. While they may share some similarities they are two totally different aspects of working out. It’s like comparing apples and oranges. Cardio is [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Too Much Cardio – What Happens?</title>
		<link>http://www.al7alem.com/too-much-cardio-what-happens/</link>
		<comments>http://www.al7alem.com/too-much-cardio-what-happens/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 14:34:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Fitness Nutrition Plan]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1412</guid>
		<description><![CDATA[Are you worried about overdoing it and doing too much cardio exercise? Do you think you push yourself too much? Well one good thing about wondering the answers to these questions is that you seem like a glass half full person or are getting a great workout. While obviously you can do more cardio than [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Cardio Weight Loss Program</title>
		<link>http://www.al7alem.com/cardio-weight-loss-program/</link>
		<comments>http://www.al7alem.com/cardio-weight-loss-program/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 14:33:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Fitness Nutrition Plan]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1410</guid>
		<description><![CDATA[Having a cardio weight loss program is almost essential if you are serious about losing weight. Losing weight is hard without some form of exercise and cardio is the best exercise to burn calories. Burning calories means losing weight. Your cardio weight loss plan should be done at least 4 times a week. It is [...]
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<li><a href='http://www.al7alem.com/maintain-a-healthy-body-weight/' rel='bookmark' title='Maintain a healthy body weight'>Maintain a healthy body weight</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>The Best Cardio Exercises</title>
		<link>http://www.al7alem.com/the-best-cardio-exercises/</link>
		<comments>http://www.al7alem.com/the-best-cardio-exercises/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 14:19:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Drink]]></category>
		<category><![CDATA[Fitness Nutrition Plan]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1404</guid>
		<description><![CDATA[Looking for the best cardio exercises? Truth is, you already know what they are, but I bet you didn’t know how great of a workout they could actually be. One of the most common cardio exercises is actually the best. I am referring to running. Running is an excellent cardio workout. It stresses your body [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Your Best Cardio Workout</title>
		<link>http://www.al7alem.com/your-best-cardio-workout/</link>
		<comments>http://www.al7alem.com/your-best-cardio-workout/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 14:17:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Fitness Nutrition Plan]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1402</guid>
		<description><![CDATA[Looking for your edge in getting the best cardio workout you possibly can? Well you&#8217;ve come to the right place. This section is all about cardio and you will find a lot of useful information that will help all different types of cardio workouts. What is Cardio? Cardio is short for cardiovascular. Cardiovascular refers to [...]
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		<title>What Are The Best Protein Bars?</title>
		<link>http://www.al7alem.com/what-are-the-best-protein-bars/</link>
		<comments>http://www.al7alem.com/what-are-the-best-protein-bars/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:15:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Drink]]></category>
		<category><![CDATA[Fitness Nutrition Plan]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1398</guid>
		<description><![CDATA[Almost everyone has tried a protein bar before, but which ones are the best protein bars for using with your workout plan? Don&#8217;t think all of them are exactly the same. There are many types for different situations. In here you will find out about a variety of different bars and what’s in them and [...]
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