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	<title>Healthy Living Guide</title>
	<atom:link href="http://www.al7alem.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.al7alem.com</link>
	<description>An Answer To Your Health Problems</description>
	<lastBuildDate>Tue, 21 Feb 2012 17:40:07 +0000</lastBuildDate>
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		<title>How to avoid bad breath</title>
		<link>http://www.al7alem.com/how-to-avoid-bad-breath/</link>
		<comments>http://www.al7alem.com/how-to-avoid-bad-breath/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 03:12:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1335</guid>
		<description><![CDATA[Bad breath, also known as halitosis, may seem like an insignificant thing but it can prevent you from landing a job, getting a date, having a fantastic social life and making new friends. Bad breath is caused by naturally-present anaerobic bacteria which assist in digestion by breaking down proteins in certain foods that we eat. [...]
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<li><a href='http://www.al7alem.com/some-tricks-to-avoid-hypoglycemia/' rel='bookmark' title='Some tricks to avoid Hypoglycemia'>Some tricks to avoid Hypoglycemia</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood HCG Diet Recipes</title>
		<link>http://www.al7alem.com/seafood-hcg-diet-recipes/</link>
		<comments>http://www.al7alem.com/seafood-hcg-diet-recipes/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 14:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1311</guid>
		<description><![CDATA[Here we have seafood hcg diet recipes that are appropriate for the 500 calorie/day phase of your hcg diet. Again, let me refer you to YOUR hcg diet plan, to make sure they&#8217;re appropriate for what you&#8217;re following, and always choose the leanest meat available, and trim any visible fat from it. Citrus Fish 4 [...]
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<li><a href='http://www.al7alem.com/chicken-hcg-diet-recipes/' rel='bookmark' title='Chicken HCG Diet Recipes'>Chicken HCG Diet Recipes</a></li>
<li><a href='http://www.al7alem.com/hcg-diet-recipes/' rel='bookmark' title='HCG Diet Recipes'>HCG Diet Recipes</a></li>
</ol>]]></description>
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		<item>
		<title>Beef HCG Diet Recipes</title>
		<link>http://www.al7alem.com/beef-hcg-diet-recipes/</link>
		<comments>http://www.al7alem.com/beef-hcg-diet-recipes/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:11:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[hcg]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1309</guid>
		<description><![CDATA[Looking for beef hcg diet recipes? These are for the 500 calorie diet phase, and they&#8217;re free. Again, let me refer you to YOUR hcg diet plan, to make sure they&#8217;re appropriate for what you&#8217;re following, and always choose the leanest meat available, and trim any visible fat from it. Beef Cabbage Wraps 4 servings [...]
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<li><a href='http://www.al7alem.com/hcg-diet-recipes/' rel='bookmark' title='HCG Diet Recipes'>HCG Diet Recipes</a></li>
<li><a href='http://www.al7alem.com/my-hcg-online-diet-journal/' rel='bookmark' title='My HCG Online Diet Journal'>My HCG Online Diet Journal</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>HCG Diet Recipes</title>
		<link>http://www.al7alem.com/hcg-diet-recipes/</link>
		<comments>http://www.al7alem.com/hcg-diet-recipes/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 14:09:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[hcg]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1305</guid>
		<description><![CDATA[HCG Diet Recipes &#8211; I know it&#8217;s difficult to figure out what you can eat on the 500 calories per day diet phase of your hcg diet protocol. I&#8217;ve compiled hcg recipes that I&#8217;m personally using as well as other recipes that I&#8217;ve found on the net. I hope you find the collection helpful in [...]
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<li><a href='http://www.al7alem.com/my-hcg-online-diet-journal/' rel='bookmark' title='My HCG Online Diet Journal'>My HCG Online Diet Journal</a></li>
<li><a href='http://www.al7alem.com/101-diet-tips-diet-basics-2/' rel='bookmark' title='101 Diet Tips: Diet Basics'>101 Diet Tips: Diet Basics</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>HCG Side Effects</title>
		<link>http://www.al7alem.com/hcg-side-effects/</link>
		<comments>http://www.al7alem.com/hcg-side-effects/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 14:08:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[hcg]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1303</guid>
		<description><![CDATA[Frequently asked questions regarding hcg diet risks and side effects Regarding hcg side effects, please see my disclaimer page, as I am not a medical professional, the the answers in this section are merely my opinion &#8211; nothing more. What are the side effects of an hcg diet? For me personally, hunger and some dizziness [...]
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</ol>]]></description>
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		<item>
		<title>Chicken HCG Diet Recipes</title>
		<link>http://www.al7alem.com/chicken-hcg-diet-recipes/</link>
		<comments>http://www.al7alem.com/chicken-hcg-diet-recipes/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:06:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[hcg]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1301</guid>
		<description><![CDATA[Are you looking for chicken hcg diet recipes? These are for the 500 calorie diet phase, and they&#8217;re free. Again, let me refer you to YOUR hcg diet plan, to make sure they&#8217;re appropriate for what you&#8217;re following, and always choose the leanest meat available, and trim any visible fat from it. Chicken Cabbage Stir-fry [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>My HCG Online Diet Journal</title>
		<link>http://www.al7alem.com/my-hcg-online-diet-journal/</link>
		<comments>http://www.al7alem.com/my-hcg-online-diet-journal/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:04:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[hcg]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1299</guid>
		<description><![CDATA[A day by day account of my hcg diet plan Are you wondering what it&#8217;s like to be on an hcg diet plan? I&#8217;m telling it all, good-bad-and-ugly here on my hcg online diet blog. Come read about my ongoing hcg diet review. Day 1 &#8211; loading No hunger since it&#8217;s carb up and fat [...]
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<li><a href='http://www.al7alem.com/101-diet-tips-diet-basics-2/' rel='bookmark' title='101 Diet Tips: Diet Basics'>101 Diet Tips: Diet Basics</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My HCG Diet Adventure</title>
		<link>http://www.al7alem.com/my-hcg-diet-adventure/</link>
		<comments>http://www.al7alem.com/my-hcg-diet-adventure/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[hcg]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1297</guid>
		<description><![CDATA[Welcome to my HCG diet adventure. Here you&#8217;ll find information about the hcg weightloss program that I am using, and whether or not it&#8217;s working for me as well as my honest thoughts along the way. I&#8217;ve heard the excitement behind hcg diets and I wondered if it was true. Could it possibly work for [...]
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</ol>]]></description>
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		<item>
		<title>Liquid Vitamin Supplements</title>
		<link>http://www.al7alem.com/liquid-vitamin-supplements-2/</link>
		<comments>http://www.al7alem.com/liquid-vitamin-supplements-2/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:19:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1275</guid>
		<description><![CDATA[Several years ago, liquid vitamin supplements were never heard of. In the past, tablets and pills were the ideal way to take supplements. Although they were considered to be great, they wouldn’t get into the bloodstream of the body fast enough, with some people just passing them through the body without reaping the benefits. With [...]
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</ol>]]></description>
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		<title>Daily Multivitamins &#8211; To Take or Not to Take</title>
		<link>http://www.al7alem.com/daily-multivitamins-to-take-or-not-to-take/</link>
		<comments>http://www.al7alem.com/daily-multivitamins-to-take-or-not-to-take/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:10:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.al7alem.com/?p=1270</guid>
		<description><![CDATA[Daily multivitamins, as harmless as they might seem, much controversy surrounds the issue of multivitamin supplementation. Generally speaking, taking a multivitamin supplement is safe and effective. In fact, doing so is much safer than developing symptoms of a vitamin or mineral deficiency. Today&#8217;s hectic lifestyle makes it difficult for people of all ages to get [...]
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