Picture or impression that you are present in social networking sites, like Facebook, tended to portray the real you. These findings revealed by psychologists. These psychologists find out whether people tend to lie in Facebook or other social networking and let their friends get the wrong impression. Results showed that people who spend time on [...]
Archive for the ‘Healthy Mind’ Category
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Divorce facts – can increase heart problems by 20%
Posted by admin on May 21st, 2010
Lost couples, either due to death or divorce, are equally bad for health. This is confirmed by scientific studies conducted by researchers from the University of Chicago and Johns Hopkins University, Baltimore. This study states, divorce or death of a spouse is damaging long-term health of women or men, even if they marry again. This [...]
Benefits of taking a nap
Posted by admin on April 17th, 2010
Ability to learn and job performance generally tends to decrease in the afternoon. To overcome this, try leaving little your lunch hour to sleep in peace. Researchers found, a nap can improve your performance and your learning ability in the rest of the day. Based on the findings of researchers from the University of California, [...]
Sleep patterns can caused Obesity
Posted by admin on April 14th, 2010
One more supporting study that sleep duration affects one’s body weight. A study by the National Center for Health Statistics United States concluded that people who sleep less than 6 hours or more than 9 hours per day is more potent overweight (obesity) than those with normal sleep. This research is based on the results [...]
Four Types of Stress in Women
Posted by admin on March 25th, 2010
Women are more prone to the negative effects of stress. This is because the female body releasing more stress hormones than men. Two gynecologists from the United States Dr. McClellan and Dr. Stephanie Beth Hamilton, have spent many years to study the reaction of stress hormones and the nervous system of women. The result, they [...]
Fish Oil Prevent psychological problems
Posted by admin on March 16th, 2010
Fish Oil could help to overcome psychological problems. A recent study found that consumption of fish oil for 12 weeks will make teenager, who has high risk in mental illness, lower down the chances of having mental disorders. Fish oil can be effective if taken for one year. These findings come from experiments involving adolescents [...]
Top 10 Supplements for Anti-stress
Posted by admin on February 28th, 2010
Make sure you replace any lost nutrients by eating foods in rich nutrients because of stress could erode vitamins and essential minerals from the body. You can fight these effects by adopting a healthy diet. Incoming search terms:anti stress supplementsbest anti stress supplementanti stress supplementanti-stress supplementstop 10 anti stress foodsbest stress supplementsanti-stress supplementantistress supplementsanti stress [...]
Osteoarthritis Pain Relief, Without Drugs
Posted by admin on January 20th, 2010
You have to help yourself Don’t rely on the painkiller-and-rest approach for osteoarthritis pain relief because the only way to overcome your pain is to do something about it yourself. The chronic pain of osteoarthritis can take over your whole life. It may crush your self-confidence, you may become withdrawn and not want to socialize…it [...]
6 ways to suppress stress hormones
Posted by admin on October 7th, 2009
Stress hormone – cortisol is not always bad. Hormones produced by the adrenal glands help regulate blood pressure and immune system during a sudden crisis, whether physical assault or emotional setbacks. This helps you maintain energy and increase the ability to fight off infections. However, prolonged stress can disrupt this mechanism, and alter both the [...]
5 Tips for Insomnia
Posted by admin on July 5th, 2009
Are you suffered an Insomnia? If yes, which type are you? Are you the type to just lied down and was never able to fall asleep? or you’re the type of insomnia that can fall asleep but was always restless when in bed?, if you are into the last type, there may be hope for [...]
