If you spend much time at work dealing with the computer, try to check the monitor’s position. Sitting position to deal with inappropriate computer may cause body aches. The ideal positions is your monitor must be parallel your eyes look.

Because our eyes naturally will usually always come down, that’s the best position to relax the eyes so as not to lead to tension and headaches.

According to one study, the position was put forward to improve productivity and performance. As for the best body position when dealing with a computer that is:

1. Arm: Place the arms parallel to form a 90 degree angle when typing. This can be done to adjust the height of your bench.

2. Shoulders: As much as possible for you to relax with a dropped shoulder. When the position of the shoulders make your neck curl up, it means that your seat is too low. For that, adjust seat height

3. Legs: Make both feet planted on the floor while you sit. If not down to the floor, put down the book or box on the floor.

4. Back: Leaning far back can cause pain in the back. Supposedly, the backbone of the elbow touches the bottom of the chair. If not up, put a small pillow, and place it on your lower back.

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