Want to have a flat stomach? Try eating MUFA (single fatty acids are not saturated), good fats from plants.

Studies show that these good fats can strengthen heart health and protect against chronic diseases. In addition, recent research also indicates that foods that contain these good fats can help you burn belly fat is the most difficult to remove.

Almond.

Content of MUFA and vitamin E in almonds work together to reduce cholesterol. Also, almonds are also rich in protein and fiber vegetables.

Consumption Tip: Sprinkle two tablespoons of almonds to the low-fat yogurt with no sweeteners. You can also add fruit, like strawberries or bananas for breakfast is more energetic,

Avocado.

Avocado is rich in MUFA good for the heart. Avocado contains more beta-sitosterol (cholesterol-lowering component) than any other fruit.

Consumption Tip: Puree 1 / 4 cup avocado flesh with lemon juice, salt and pepper. Serve with raw vegetables or baked chips.

Dark chocolate.

Chocolate, especially chocolate powder contains components that potentially protects against heart disease, stroke, cancer, and diabetes.

Tip consumption: Dissolve 1 / 4 cup dark chocolate. Then sprinkle with fresh strawberries for dessert to flatten the stomach.

Flaxseed oil.

Flaxseed oil is the best source for omega-3 from plants. Omega-3 fatty acids help reduce inflammation in the body. According to investigators, this inflammation is the trigger of heart disease, cancer and dementia.

Consumption Tip: Add one tablespoon of flaxseed oil into a smoothie as a healthy afternoon snack.

Natural peanut butter.

Peanut butter contains antioxidant vitamin E, magnesium, bone builder, potassium is good for muscles, and vitamin B6 which enhance immune function.

Olive oil.

Olive oil is the best choice for cooking and salad dressings because most are composed of MUFA, which lowers bad LDL cholesterol without affecting the amount of good cholesterol HDL. The more green olive oil, the more antioxidant content.

Walnuts.

Walnuts contain lutein and zeaxanthin, two carotenoids that help protect the eye disorder due to aging.

Sunflower seeds.

Sunflower seeds are rich in vitamin B, which play an important role against inflammation. In addition, walnuts also contain lots of vitamin E. This snack is very suitable one to keep their hunger.

In addition to the above food, following several other foods you need to consume:

• Blueberries.

  A study from the University of Michigan states that a diet rich in blueberries may help eliminate belly fat.

• Coconut oil.

  Researchers from Brazil found that obese women who diet, exercise, and consume 30 milliliters of oil per day has a waist size smaller than women who diet and exercise but consume soybean oil. But, be sure to choose the form of coconut oil is not processed.

• Eggs.

  A study published in the International Journal of Obesity reveals that those who have an egg breakfast that waist circumference is more slender than those who ate the same amount of calories from bagels. But, it’s good eating boiled eggs and limit it to six points or less per week.

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