Cough often appears as fever and flu in the rainy season like now. However, prolonged cough can also be triggered by other problems such as allergies, asthma, increased stomach acid into the esophagus, air dried, and cigarette smoke. To overcome these health problems, the following five steps from some allergic and immune experts to you.

Expand drinking water.

Infection of upper respiratory causes flu-like dribbling of fluid from the nose to throat. Precipitation that falls this will irritate the throat and sometimes trigger a cough. To overcome this, try to ensure that the body getting enough fluid. Liquids help thin the mucus (phlegm) and to keep mucus membranes moist.

Lozenge consumption and drinking hot water.

Try menthol lozenge taste. This product makes the back of the throat was numb, so reducing the cough reflex. In addition, warm tea with honey can also help. “Scientific evidence supports this way,” said Mark Yoder, MD, of Rush University Medical Center in Chicago, was quoted as saying webmd.com site.

Sauna or hot bath.

Warm bath to help thin the mucus in the nose. According to Giselle Mosnaim also of Rush, this way can relieve coughs due to colds, allergies and asthma.

Clean air.

The smell of perfume and air freshener problems seem minor, but can cause chronic sinus irritation in some people. This fragrance, bright Alan Weiss, MD, of the Cleveland Clinic, can trigger coughing because of excessive mucus production. To relieve a cough, try to limit these products.

Apart from particles from the deodorizer, Weiss continued, the worst irritants in the air is smoke. Almost all smokers cough. In addition, the people around smokers can also suffer from respiratory tract irritation. Because of that, try to begin to limit and stop smoking.

Use cough medicine. If the ways above are ineffective, there is a good idea to consult with your doctor to get the right medicine.

Decongestant

Relieve clogged nasal decongestant by shrink swollen nasal tissue and reduce mucus production. These drugs dry up mucus in the lungs and loosening airways.

Decongestant available in the form of pills, syrups, and nasal spray (nasal spray). Oral decongestant such as pills and syrups can increase blood pressure. Thus, people with hypertension should consider the rules of usage.

Suppressant and expectorant

If you’re coughing so much that lead to chest pain and interfere with sleep that night, the light Mosnaim, it is worth considering the use of suppressant. And for a cough with phlegm, it is better to use expectorant. These drugs help thin the mucus making it easier expelled.

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