lower back pain
Do Not just think back pain is caused by the weight or the wrong sleeping position. Small habits that you do every day without knowing it could also be a trigger.
Here are five things that can trigger back pain and how to cope with it.
Sitting too long at the desk.
Sitting at risk 40 percent higher pressure than the spine stood. In addition, maintaining the correct position for sitting is not an easy job. Back muscles will weaken if not used and inactive joints lose lubrication and age more quickly. Therefore, try to stretch and occasionally stand on the sidelines of your working hours.
Long journey.
Just like sitting too long at his desk, driving for too long could also tighten the muscles of the chest and make circular shoulder. Slumped posture like this can deplete energy and make you look fatter. In addition, this posture will definitely cause back and neck disorders. To fix this, make sure to sit with an angle of 90 degrees, close to the steering wheel so you do not need to stretch the body. In addition, try to lengthen the leg with the adjusted position.
Lack of physical activity.
Moving back pain relief more quickly. The results of recent research shows that 40 percent of people become less active after experiencing back pain attack. In fact, according to the spine surgeon Raj Rao, MD, the patient would benefit by moving, especially on foot to get rid of stiffness.
Unhealthy eating patterns.
Research shows that good eating habits for the heart, weight and blood sugar are also good for your back. Research from Finland found that back pain sufferers more at risk of clogged arteries to the spine than those who are healthy. Healthy blood circulation brings nutrients to the spine and lifting of garbage. If this does not happen, will appear inflammation and inflammatory chemicals in the back will trigger the nerves to send pain signals to the brain.
Try to fix this by implementing a healthy diet that reduces inflammation backs. According to the book entitled The Truth about Back Pain, you should avoid intake of caffeine and processed food excess. Also, try to increase consumption of whole grains, soy, nuts and whole grains, protein (chicken, fish, low-fat meat), vegetables and fruit.
High heels.
High-heeled shoes will make you bend your back, forcing the muscles of the spine work harder. To prevent back pain, try reducing the frequency of use of your high heels. It’s good to choose sneakers which comfortable and can support the foot.
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