Coughing is very disturbing, especially for those who are doing the activity. Even at night you can not even sleep well. The following tips you can do to control your cough:
1. Inhale warm steam from a bowl or sink of hot water. The humidity will alleviate the airway and reduce the clogged nose and mucus in the throat and your lungs. A few drops of eucalyptus oil will help.
2. Lift your head from the bed. This will create nasal sinus and become less and does not create an itch in your throat.
3. Stop smoking. passive smokers or thing in question, such as the chemical can cause coughing. Household cleaners, new carpeting, even a new mattress is a sample through the contributor causing chemicals.
4. Drink at least 8 glasses of water. This is especially important if your cough causes pain. Water is a good expectoran that you can use to reduce mucus and reduce coughing.
5. Use a natural expectorant that heals. Do not use expectorant which only relieve symptoms for a moment.
6. Try eating spicy foods, such as foods containing chili, lots of spicy pepper and other spices. Sharpness will be able to reduce mucus.
7. During the cold air, if your room is dry, use a humidifier and steam equipment (vaporizer) in the evening. This will make less fluid. Make sure you clean the vaporizer, because the situation can become a den of dirty bacteria.
8. Hot tea to remove the mucus and open and moisten the airways.
9. If you experience a dry cough, cough lozenge or throat can help relieve itching and will moisten the throat.
10. Avoid foods that can make mucus production increases, such as meat and fried.
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